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Self-understanding to change your world

The following videos explore some of the key concepts behind itse, starting with The Four Rooms, and then looking at The Emotional Room in more detail.

The Four Rooms

There is an Indian proverb that says that everyone is a house with four rooms: a physical, a mental, an emotional and a spiritual. Each room is personal to you, and most of us tend to live in one room most of the time...

The Emotional Room

The complete itse self-understanding framework sits in the Emotional Room, and is made up of four steps: Behavioural Needs, Emotional Responses, Interactions and Biases...

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